Wholeness is Within
Our therapy group, specially crafted for women navigating the complexities of life, offers a unique blend of traditional mental health care and the profound wisdom of yoga philosophy. Our journey is firmly rooted in the understanding that the essence of self-discovery and well-being dwells intrinsically within every woman. This recognition unfolds through purposeful introspection and a profound connection to the inherent wisdom patiently awaiting revelation.
Yoga, beyond its physical postures, serves as a powerful tool in mental health by encouraging introspection and
self-awareness. Rooted in ancient practices, it provides a structured approach to asking oneself the crucial question:
What Do I Truly Need?
This self-inquiry, central to yoga philosophy, becomes a guiding light for individuals who often find themselves absorbed in caring for others, caught in the hustle of work/ life stressors, and struggling to carve out time for their own well-being.
Maybe you have been feeling like....
Imagine feeling:
- It's hard to keep up with life's demands
- Stress in trying to keep everyone happy
- You end up neglecting your own needs
- Persistent feelings of stress or anxiety
- You're losing touch with who you are
- Difficulty sleeping
- Feeling disconnected from oneself or others
- Struggling to find meaning or fulfillment in life
- Negative self-talk or harsh self-criticism
Ongoing stress in trying to keep everyone happy, but it's draining
You end up neglecting your own needs
Persistent feelings of stress or anxiety
You're losing touch with who you are outside of all these responsibilities
Difficulty sleeping or maintaining healthy sleep habits
Feeling disconnected from oneself or others
Struggling to find meaning or fulfillment in life
Negative self-talk or harsh self-criticism
Content with imperfections, recognizing that mistakes are part of growth
Finding a balance where your well-being is just as important as others'
Revitalized, with ample time to recharge and attend to your own needs
Emotionally fulfilled, deriving strength and joy from a balanced and self-nurturing approach to life?
- Empowered to navigate life's challenges
- Content with imperfections, recognizing that mistakes are part of growth
- Finding a balance where your well-being is just as important as others'
- Revitalized, with ample time to recharge and attend to your own needs
- Emotionally fulfilled, deriving strength and joy from a balanced and self-nurturing approach to life?
Why Yoga?
- Stress Reduction
- Anxiety Management
- Enhanced Mood
- Improved Concentration
- Better Sleep Quality
- Emotional Regulation
- Mind-Body Connection
- Reduced Symptoms of Depression
- Self-Reflection and Awareness
- Strengthening Resilience
A Powerful Tool for Mental Health
A Powerful Tool foe.
Mental Health
Yoga is a scientific system of self-investigation, self-transformation, and self-realization that originated in
India over 5,000 years ago.
Yoga has been shown to help with:
Group Details:
Thursdays from 11am-12:30pm
(Sessions will be 90 minutes each)
March 28, April 4,11,& 18th
**Please note that there is a commitment, both in terms of time and finances, for the entire four-session duration.
Location:
In-person group inside the
Atrium at Henderson
2520 Saint Rose Pkwy, #110
Henderson, NV
Facilitator:
Clinical Therapist & Yoga Instructor, Rachel Agrario, CPC, LCADC, RYT-500
Tuition:
$270 / 4 week session ($45/hr)
Closed Group:
A closed group format entails that once the sessions commence, new participants won't be admitted until the completion of the four sessions. Each session is limited to seven participants, and the group will remain closed to additional members throughout the scheduled sessions. Please note that there is a commitment, both in terms of time and finances, for the entire four-session duration.
What to Expect:
Sessions are trauma-informed and designed to be inclusive for all bodies and abilities. I prioritize creating a safe space that respects individual boundaries and experiences.
In our sessions, expect a dynamic blend of movement, somatic skills, and group discussions. We'll explore stress, its impact on the nervous system, and provide practical tools for recognizing and addressing stress responses.
Engage in mindfulness practices and group discussions for shared insights. The sessions integrate both physical and emotional dimensions, incorporating aspects of yoga philosophy and journaling for a comprehensive exploration of personal growth.
- Program Dates and Times:
- Location:
- Facilitator:
- Tuition:
- Closed Group & Limited to 7 participants:
- What to Expect:
- Other Information:
Other Information:
- Bring our own yoga mat, or one will be provided for you.
- Dress in comfortable clothes that allow for movement.
- We will remove shoes for group, you can chose to come barefoot or with socks (I would recommend sticky socks if that is your preference).
- Prior to the start of the group, I will do a screening call to see if it seems like a good fit for both parties and I will require you to complete an intake questionnaire as well as consent and other legal paperwork.
** Please note that while our Women's Therapy Group provides valuable support and tools for personal growth and well-being, it is not a substitute for individual therapy. Individual therapy offers personalized attention and tailored interventions that address specific needs and concerns in a more focused manner. If you require individualized therapeutic support or are experiencing acute mental health issues, we encourage you to seek out the services of a qualified mental health professional. Our group complements but does not replace the benefits of individual therapy.
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